#Low carb keto blueberry crumb cake free

When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. It involves drastically reducing carbohydrate intake, and replacing it with fat. If you’re not a fan of peaches, you can sub in sliced strawberries, nectarines, etc. WHAT IS THE KETOGENIC DIET The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. I would definitely recommend spraying it with coconut oil first and then adding just a circle of parchment paper to the bottom of the pan, it will stick otherwise. Make sure you use a 9 inch springform pan. The coconut flour is used in this recipe to absorb extra liquids that regular all purpose flour does in a mainstream recipe. This sugar-free recipe serves up the taste of Summer any time of year. Tapioca flour is a thickening agent and can be subbed with corn starch. Low carb blueberry crumble bars made with almond flour and shredded coconut and filled with a jammy blueberry filling. I always prefer to bake with it for the benefits and texture.

It is super simple to make and comes together in no time.Īlmond flour is the main player in this cake and it adds so many nutrients and delicious nutty flavor.

#Low carb keto blueberry crumb cake free

If you’re gluten free – or trying to eat less processed ingredients, you will LOVE this cake.

Blueberry Peach Cake (recipe is on my site: HungryHappens.Net) ♬ original sound – Stella Drivas